Aging Gracefully.......

I had the misfortune the other day to be sitting in a waiting room and the TV was on one of the morning programs and they were all excited about a new eye cream that someone has invented that when applied instantly begins to reduce the wrinkles around the eyes.  The effect lasts for up to 8 hours the spokesperson went on excitedly, and yes you could actually see the skin tightening when the camera was on the models face.  All I could think of was why would anyone want their wrinkles gone for just 8 hours and how much are they prepared to pay for that.  The fascination with how we look really is an eye opener.  I guess I am on a bit of a bandwagon since I made the decision to let my hair go grey....would like to think that I will let myself age gracefully without the need for surgical, lifting, plumping, or magical potion assistance.  Mother nature truly has taken care of us as we age....greying hair is supposedly less harsh against a women's skin and our eyesight gradually weakens so our wrinkles and nasty bits are not so for us easy to pinpoint. The media and cosmetic industry would like us all to think there is something wrong with aging.

Eileen Kramer the most amazing woman is still dancing at 100 years of age.

I happened to tune into Compass on the ABC the other night and saw the most fabulous story about a truly amazing woman. Eileen Kramer is 100 years old and still teaching dancing and also dancing herself.  She is a beautifully eccentric woman who has lived an amazing life.  Her story is truly inspiring.  We could all take a leaf out of this ladies book.

If We Knew Then What We Know Now.........

The connundrum of aging parents who are facing ill health is certainly something that brings you crashing back down to earth when things are going rosy in your own life.....My father's health has been poor for many years now and we may be entering the last phase of his life...my advice to any one out there is NEVER SMOKE....I have never had a cigarette in my life after being raised hearing my father's smoking cough hacking out every morning.  While he hasn't smoked for 30 years the damage was already done and at 84 he may be losing the battle. My helplessness has never been more pronounced.  My inability to fix this problem leaves a control freak like myself with no where to turn. He is still fiercely independent and while I want to allow him to be in control of his own destiny, I wish he was more agreeable to any suggestions to improve his quality of life. It is so painful to watch his suffering....life can be cruel and it appears that old age  is not the graceful transition I always hoped it would be.  The old adage to "grow old gracefully" appears to be a misconception.  Life is finite and I wish there was an easier transition from this world to the next.

My garden gives me great comfort during this difficult phase of my parents lives. It is like balm to my soul to harvest what I have sown in the garden. It reassures me that life goes on and the sun will come up tomorrow.  There is so much life in the vegie garden ...the pumpkin vine grows a couple of inches overnight...the zucchinis will turn into marrows in a day or so if you don't watch them, the beetroot actually popped out of the ground demanding to be picked..the tomatoes are plumping up and more appear every day...it's true , you reap what you sow..in all aspects...take care of your health and avoid anything that will give you health concerns in the future. 

This beetroot was so ready to be picked they had started to pop out of the ground !!

The zucchini's are going gang busters....I think I can hear them growing they grow so fast !!

Bottled the Beetroot and made zucchini relish.....all in a days work !

There is a lot going on in my life in relation to taking care of my aging parents.....but still the plants grow and need to be bottled, garden needs to be watered....things need my attention....chickens need to be taken care of.....I think I will head outside with a glass of wine and let the girls free range among the fruit trees..

Wonderful Way with Water.......

Have you ever wondered about the quality of your tap water.....while Australia has some of the best quality water in the world (so I've been told)....they still add chlorine and flouride to our water supply.....this along with whatever else finds its way into reservoirs is being consumed by people every day.......I spend a lot of time and effort avoiding the use of chemicals, pesticides and pollutants......water quality is an important thing to be aware of...we drink a lot of it.....I have had a reverse osmosis water filter installed in my kitchen....the water quality is so good......doesn't taste like anything....which is how it should be....no smell either....tastes great......I think they are  a great investment for your health.

Undersink unit comprises water filters and the holding tank.....stays pretty cool under there...!!

The tap is installed on the kitchen sink........no more water in plastic bottles for me....
I fill my own eco container and take it with me....

 Having my own ready supply of filtered water removes the need to buy bottled/cask water saving the planet and saving my pocket.....just need to remember to take my refillable bottle with me...

A Few Thursday Thoughts....

   

It is taking a while but I feel I am slowly getting back to normal.....post hysterectomy is quite a painful experience but at day 17 I feel pretty good....still taking things a little easy and haven't driven yet....hopefully not much longer to wait.    ......The weather is not helping today...the beautiful sunshine earlier this week is sorely missed....this winter blast of icy rain is not appreciated by me....however the vegie garden appears to be ecstatic.....the plant growth has gone berserk......they are bursting out of the ground....I love the vegie gardens.
Not having left the house much over the past 2 weeks I have managed to almost complete the scarf I am working on......it is for a gift which I need next week.....I will be clicking away into the early hours at this stage.....Hopefully my mother in law ...who is turning 80...will appreciate all the effort that has gone into it.


Whipped up a frittata...using up all the left over vegies...chicken...feta..
Delicious....beautiful teatowel was a gift....too cute to use .

Unbelievably Christmas is nearly upon us....I am more prepared this year than ever....most of the christmas shopping was done before I went to hospital...only a few simple one to get and I am done....will not have to face the crowds at the shopping centre.....hooray for that...Just planning the menu...I should be fully fit by christmas day and look forward to sharing the celebration with my family.....it's a great time of year. ..!!


A gorgeous bunch of flowers arrived during the week...I feel very spoilt.
They certainly make you feel better while recuperating



The beauty of nature....the lillies burst forth into bloom......beautiful !

Living Well Everyday.......

 Am now back home after having surgery last week........an experience that I have managed to come through quite well all things considered......The very drugs that keep you alive and stop your pain however wreak havoc on your body....and the hospital certainly wasn't offering any organic food.....in fact the food was pretty awful..........makes me feel very aware that I now need to sustain my system with healthy foods to combat the chemical overload that I have been bombarded with over the past 8 days......

It has made me think back to when I first started seriously undertaking the need to eat organic, whole foods wherever possible......and the reminder of the dirty dozen list that warns of the high chemical load that these fruits and vegies carry.... ..I have listed them here to remind not just myself but anyone who is reading this also......even if you can't manage to eat all organic fruit and veg at least try to ensure you avoid the chemical laden variety of the following.........

1. Apples
2. Celery
3. Sweet bell peppers
4. Peaches
5. Strawberries
6. Nectarines – imported
7. Grapes
8. Spinach
9. Lettuce
10. Cucumbers
11. Blueberries – domestic
12. Potatoes

Plus: Green beans, Kale/Greens – May contain residues of special concern

I can't wait until I am well enough to get back to my gorgeous organic vegie shop in Kallista and buy the beautiful seasonal , organic produce........wishing everyone good health...


Some of the flowers that I received from well wishers 

On a happy note I have finally managed to overcome the slug problem.....no the rolled up newspaper did not work.....I bought little containers from Bunnings that I put in the ground...filled with beer ...and voila the slugs quite happily it seems....drank themselves to oblivion.....a well spent $8 I think....the seedlings are all now popping up beautifully....can't wait until the new year when the vegie garden will once again be full with gorgeous veg......

This is the weird looking little slug trap from Bunnings....I also threw red petal
into the garden.....a website advised that slugs don't like red !!...who knows
between the beer and the petals....no slugs ...yay !!



Some of the winter crops now ready for harvest....the garlic bulbs drying out...
just need to clean them up and plait and hang.....delicious organic garlic !

The Great Cholesterol Conundrum



Like a moth to a flame....I am always drawn to a beautiful cheese platter....

Life is full of unexpected things that will trip you up from time to time....my latest is that my recent blood test, just for a check up, indicates I have elevated cholesterol levels, which while not dangerous need to be reduced........oh dear....not entirely unexpected I guess when you consider my love of cheese and all things cheesey......my love affair with the cheese platter is well known among my family and friends....I am unable to resist the delicious creamy texture of soft cheeses, and the bitey tang of hard cheese.......I happily devour platters ...chatting with cracker and cheese in one hand and chilled glass of sav blanc in the other......I now have to reconsider the amount of cheese I consume....which should probably be none, but I don't think that is possible.....Also my love of the humble egg....my favourite breakfast .......this will also need to be curbed...at the moment life without my favourite things seems bleak.......but a girl has to do what a girl has to do........so farewell to my cheesey habits....hello to special occasion only cheese....and no more than 6 eggs a week....farewell also to delicious butter which I lavish generously wherever possible....hello to cholesterol free spreads....life is still good if not quite as delicious.

Todays lunch......

Still trying to eat a healthy diet.....often fall by the wayside, but today I made this lovely fresh salad which incorporated beetroot and lettuce from my garden..along with cabbage, carrots, capsicum, feta and sundried tomatoes......also the addition of organic hemp seeds ...recommended by my Naturopath.....adds a nice little nutty flavour to many foods.....was delicious but I have to confess that just eating salad for lunch leaves me feeling hungry again a couple of hours later....Have been to Writing Group this afternoon and I could hear the rumble of my tummy.....home now for a cuppa and hopefully a treat..nothing to decadent.

Nourishing body and soul...

Healthy snacking ....all organic - grapes, mandarine, almonds and macadamia nuts

Having spent so much time and energy in the garden and other pursuits, I feel I have been neglecting my body and my health.....my general fitness is not good and also I haven't been eating as well as I would like too......today I have started to once again focus on my health and wellbeing, including mind and soul.....haven't done yoga in ages and was very out of practice this morning....but will persevere and try to do a daily practice in the morning, including meditation. .....also pay attention to everything that I eat....mindful eating is important...if it doesn't nourish my body or offer any health benefits, I will try not to eat it...I do love wine and cheese though....hhhmmmmm.....

The changing seasons........

 Growing your own food makes you appreciate the change of season and eating seasonal, local and organic food......from my own garden today I have picked the tomatoes......all small now and not many left as the arrival of autumn is causing the tomato plants to die ....making way for the next planting......corn is great....also the eggplants are ripening up......soon all of the seasonal produce will be finished......bring on the next lot......hopefully will be as successful as the previous season was.........!!

I buy organic fruit and veggies from the Kallista organic store.......great way to buy what's seasonal and usually locally sourced......obviously that pineapple didn't grow in the Dandenongs........it's a lovely scenic drive to the store....no traffic.....no lights......just a 15min country trip......I love it up here !!