Rudimentary Reflections ........

A little bit of sping on my office desk....jonquils from a local farmer..beautiful

I have started to wear these necklaces daily....the amulet is from Nepal and
is to remind me of all things spiritual....the beads were a gift that I hadn't worn..
I read an article that was about the average life expectancy and you deduct the amount
of days that you have been alive from the amount of life expectancy days....and that's about
what you have left....seems grim but the beads are to remind me that our days on earth are
numbered, the individual beads symbolise days................a subtle reminder to enjoy everyday..and be happy!

After the beautiful sunshine yesterday, todays gloomy weather brings a more sombre mood and time for a little reflection on where things are at........so far so good....the lifestyle changes that I started working on so long ago now have become second nature and I love the simplistic way I am now trying to live my life.....I try to surround myself with small reminders of what I am trying to achieve....a few of the more simple ones on the list....Start eating better; be yourself; help others when you can; eat Salads; do something you love everyday; eat less, move more; buy less, make more: eat organic food; try to learn something new each day; try a new recipe at least once a week; grow my own food; avoid processed foods; stop putting your life on hold; create an amazing life...................the list goes on.....I encourage everyone to find their bliss and appreciate every day...life isn't infinite, so enjoy every single sunrise and sunset.